Vision therapy is an alternative form of physical therapy based on eye exercises. Most eye doctors recommend the treatment to their patients to retain the eyes and brains to work together efficiently. With its effectiveness, vision therapy can treat several common vision problems that other forms of vision correction cannot. Unlike home eye exercises, vision …
If you are into yoga and meditation techniques, palming may not be new to you. It’s usually done every after the end of yoga class to improve your vision and alleviate tension. Palming is ideal for the relaxation of the mind, body, and eyes. When doing this, you only need to cover your eyes with …
Gadgets are increasingly becoming a need for almost everyone. We use them daily to communicate, do online transactions, and work. Most of the time, we also use smartphones to stream videos and binge on favorite series. You never realized that you are already consuming too much screen that will possibly give eye strains. Apart from …
Do you experience eye discomfort and vision problems when looking at digital screens for more extended periods? You indeed are not the only one, since screen time is a big issue these days. With almost everyone using computers, laptops, mobile phones, and tablets for work or school, you probably spend an extended number of hours …
The 20-20-20 Rule as an Eye Exercise to Keep a Better Vision Read More »
One of the ways to strengthen and keep a healthy lifestyle is to exercise and stay active. The same goes for the eyes. The eyes also need regular exercise, just like the body. In this age of technology, almost everyone turns to the television to watch shows, gadgets, and computers to work, socialize, and make …